HelpAlong e-Brochure 
Shorter days, less sunlight and colder weather can impact sleep and energy levels.
As the colder months set in, it’s common to notice a drop in energy and motivation. The Australian Bureau of Statistics reports that around one in five Australians experience mental ill-health each year.
During winter, this can show up as low mood, lethargy or a desire to withdraw socially.
Get outside in the morning light
Sunlight, especially morning light exposure helps regulate your sleep and mood, according to the Sleep Health Foundation.
Move gently each day
Short bursts of movement — like stretching or yoga at your desk — can ease physical tension and help reset your mindset
Stay connected
Conversations with people you trust or a mental health professional can make a difference. Don’t wait for things to get worse — early support helps.
What’s available to you
- Free, confidential counselling sessions with experienced psychologists and counsellors
- Flexible options – choose between face-to-face or phone sessions
- Your choice of time and location to suit your schedule
- 24/7 support for urgent concerns
- Regular appointments available Monday-Friday, 8am-6pm
If you or someone in your team could benefit from support, the HelpAlong Employee Assistance Program is available on 1800 818 728. For more information on services offered, click here.
